OBTAIN
FITNESS
GOAL
I help people build consistency, move well, get strong and feel confident in their skin
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Do you struggle with being consistent? Do you feel lost at the gym and don’t know what exercises to do? Do you need accountability? Motivation? And want to feel empowered, confident in your skin, build your strength and reduce or eliminate aches and pains? Then join my applebells strength and hypertrophy program, you won’t regret it!Â
your potential
and sustainable habits
WHY CHOOSE applebellsfitness
CALCULATE YOUR BMI NOW!!
Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.
To achieve your goal we recommend Kcal per day.
We recommend g of protein, g of fat, and g of carbohydrates.
Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)
CLIENT S TESTIMONIAL
